Quadrille Publishing Ltd Colour yourself calm - happiness | paul heussenstamm

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• Banish stress and promote a sense of well-being by colouring in mandalas with this new title in the best-selling Colour Yourself Calm series
• Happiness promotes relaxation and practices finding joy in the small calm moments throughout the day
• Mandalas were created as sacred objects on which to meditate
• Focus and clear one's mind
• Also featuring inspirational quotes and suggestions
• The new Colour Yourself Calm series offers a new way to release unconscious knowledge and prompt calm contemplation through creative colouring
• Internationally acclaimed mandala artist Paul Heussenstamm has designed these illustrations specifically to promote feelings of happiness and contentment

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